dkohlenberger

Episode Title:   When to be Positive ( and when not to be) ? The Truth About Emotional Strength & Metabolic Health less than 10 min listen:

Metabolic age is a concept gaining attention in health and fitness circles, but many people still wonder what it really means and why it should matter to them. Digital body composition scale showing metabolic age measurement What Is Metabolic Age? Your metabolic age is an important indicator of how well your body is functioning compared to your actual age. While your chronological age marks the passage of time, your metabolic age reflects how efficiently your metabolism is functioning. It’s...