The weight loss coaching service features the sustainable 12/3/1 program, a 60-day plan that helps clients lose weight without strict dieting or supplements. It is based on the philosophy that

how you eat and who you are when you eat has more impact than what you eat.

 

The coach shares her personal journey of struggling for years before reaching her desired physique at age 57 by focusing on whole foods, intuition, and hormone balance. The 60-day program includes weekly 45-minute sessions where clients learn to understand their body's response to food, overcome cravings, and practice the 12/3/1 method to burn fat.

The life coaching service is designed for those feeling overwhelmed or that something is missing in their life. This 60-day one-on-one program focuses on becoming "FIT" and unstoppable across all eight aspects of life, from financial to spiritual, as focusing on only one element can leave you feeling "OFF".

 

The weekly 45-minute sessions are designed to help clients overcome the fear that stops them from trying something new. During the program, you will determine what being "FIT" looks like for you, get clear on where you want to create change, and design a plan to make a shift in your career, relationship, or health with full confidence

For businesses, the Small Business “30 minute” Power Pause brings simple, science-backed tools into the workplace to help professionals reset, refocus, and recharge during their day. In just a short session, the coach helps teams lower stress, boost clarity, and bring more joy and intention to their workweek, creating a healthier culture where people feel good and get things done.

 

The key benefits for employees include sharper focus, improved stress management, better emotional regulation for communication, and the ability to leave work at work for more presence at home without burnout. Businesses can get a customized quote based on their size.