Introducing the 60-Day Metabolic Reset Program

Reignite your metabolism. Rebuild trust with your body. Redesign the way you live, eat, move, and feel.

If you’ve been feeling like your metabolism has slowed down, your energy dips too often, your sleep isn’t as restorative as it once was, or your body isn’t responding the way it used to, there’s a reason. Metabolism isn’t just about calories or exercise. It’s a beautifully interconnected system influenced by your gut, hormones, nervous system, sleep rhythms, mindset, and yes, your relationship with food.

Over the past 14 years as a Certified Health and Life Coach, I’ve seen one powerful truth:

When we reset metabolism at the physical AND behavioral level, the body finally responds.

That’s why I developed the 60-Day Metabolic Reset : a structured yet compassionate program based on whole foods and designed to help you shift from survival mode to fat-burn mode, without dieting, deprivation, extremes, or obsessing about numbers.

What Makes This Reset Different

Unlike programs that focus only on meal plans… or only on exercise… or only on mindset…this one brings all the key metabolic pillars together in a way that feels doable, supportive, and empowering.

✔ whole-food nutrition, without calorie or macro counting✔ intuitive awareness, so you stop eating on autopilot✔ gut repair for digestion, inflammation, and cravings✔ movement that boosts metabolism without burnout✔ stress and nervous-system reset tools✔ sleep optimization for repair and fat-burn✔ integration + identity shift so results last

Whether you want to release weight, increase energy, improve labs, reduce inflammation, or simply feel more at home in your body.

This program gives you the structure, accountability, and guidance to get there.

Here’s What the 8 Weeks Look Like

Week 1 — Turn On Your Fat-Burn Machine

You’ll learn what metabolic flexibility actually means, how your body switches energy systems, and how identity, awareness, and intuition influence every bite you take.This is where the reset begins.

Week 2 — Your Personalized Nutrition Framework

No more confusion about portions, protein, timing, or what to put on your plate. You will create a simple, flexible, individualized eating rhythm that works for your lifestyle.

Week 3 — Gut Health Reset

If your digestion is off, your metabolism will be too.We address bloating, sluggish bowels, reflux, inflammation, and the gut-brain connection.

Week 4 — Integration Week

No live session—by design. You practice, embody, and build confidence without adding more to your plate.

Week 5 — Pump Up the Movement Cycle

Movement becomes a metabolic accelerator, not a punishment. You will learn how to use strength, NEAT, and progression—even if you’re busy or starting gently.

Week 6 — Stress Reset

Stress hormones can shut down fat-burn, increase cravings, and sabotage your progress. You will learn realistic nervous system tools you can use in moments, not hours.

Week 7 — Sleep for Metabolic Repair

Sleep becomes your secret metabolic advantage.We optimize rhythms, nighttime habits, recovery, and energy regulation.

Week 8 — Put It All Together for Life

We anchor habits, prevent backsliding, strengthen identity.

Note : Weekly schedule and topics are flexible, depending on group interest and Holiday schedules.

How You Can Join

This program is available in two formats:

✅ Small Group Coaching: starts January 3rd, 2026

Perfect if you enjoy community, shared momentum, and collective accountability.

✅ Private 1:1 Coaching: you start anytime!

Ideal if you want personalized attention, deeper customization, and tailored support.

Both include:✔ weekly 45–50 minute sessions✔ tools✔, supportive accountability✔ real-life application, not perfection!

Who This Is For

This reset is a powerful fit if you…

✅ feel like your metabolism has slowed✅ have weight loss resistance✅ want structure without restriction✅ struggle with cravings or energy crashes✅ are navigating midlife body changes✅ want a sustainable, intuitive lifestyle✅ are tired of starting over

And especially if you want results that LAST.

What Happens After the 60 Days

Many participants choose to continue with:

• ongoing 1:1 coaching

• seasonal metabolic refresh cycles

• monthly habit integration support

• deeper longevity and vitality work

Because once your body wakes up…you won’t want to go back to sleep.

Ready to Learn More or Reserve Your Spot?

Click on the link and scroll down to "contact me" to schedule a discovery call : 941-928 6175